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Pre-Natal Workouts

*Consult with a health care professional prior to engaging in any type of exercise. And continue to talk with your doctor throughout your pregnancy about exercising to avoid any risks. Why Exercise While Pregnant? Decreases common discomforts such as constipation, swollen extremities, leg cramps, nausea, varicose veins, insomnia, fatigue, back pain, and more Helps prevent…

5-Minute Workouts

Below are a variety of 5-Minute workouts that you can do anywhere. It’s not always possible to carve out 30-60 minutes at a time to get a workout in, but almost anyone can find a few 5-minute blocks in their day to get some movement in! So, when you are short for time, instead of…

Running Tips

Over the course of a week I posted a variety of running tips on my Facebook & Instagram pages. The idea was to help runners get out of their usual slow(er) paced jog and start implementing some different styles of running to increase speed. Don’t get me wrong, I enjoy a leisurely jog with a…

Workout with your Kid(s)

We all know that when you have kids it can be a struggle to prioritize working out and taking care of ourselves. BUT…in order for us to be our best self and the best parent/spouse/daughter/son/friend, we need to have self-care strategies in place and make sure we are healthy!

My Favorite Health & Fitness Things

With all the fitness and health trends out there, I thought I would share some of my favorite things with you. So, here they are: EXERCISE:  HIIT (High Intensity Interval Training): fast, “fun”, effective Exercise Bands: so versatile and a game changer for exercises. Also, easy to take with you anywhere TRX Suspension Trainer: another…

30 Fun Facts About Me

With the creation of my online program and with a growing number of social media followers, I thought it might be nice to share a few fun facts about myself. And I’d love to hear some fun facts about you too! Comment below with your interesting facts.

I Am Too Tired…

The second most common excuse I hear is “I am too tired to…” workout, cook, read, play with the kids, etc. This excuse is one I WILL accept, but only on occasion!

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