PERSONAL TRAINING
1-on-1 or 2-on-1 personal training. Customized training plans are created to help you reach your fitness goals, which we will work together to create. I incorporate a variety of strength, balance, core, flexibility, and cardio training in workouts.
Location: (Currently ALL Virtual) In your Home OR a Nearby Outdoor space (There is also an option to train at my home). I have dumbbells, medicine ball, resistance bands, TRX, and more that I can transport if you do not have equipment in your home.
Investment PER MONTH:
- 1-on-1 Personal Training:
- 60min session meeting 1x per week = $280/month
- 60min session meeting 2x per week = $560/month
- 45min sessions meeting 1x per week = $228/month
- 45min sessions meeting 2x per week = $455/month
HYBRID PERSONAL TRAINING (online & in-person)
This is great option for individuals who travel, or just don’t have time/ability to meet for consistent in-person sessions. Hybrid Personal Training combines in-person sessions (1-2 per month) with personalized sessions I create in an app accessible via your smartphone. Includes:
- 1-2 monthly in-person training session. (see investment below)
- 2-3 weekly strength, HIIT, TRX, yoga or whatever types of workouts we decide on (4-5 if we add in the cardio) designed specifically for you
- Instant Messaging through the app to easily contact me and provide feedback or ask questions
- Ability to do workouts anywhere (home, gym, hotel, outdoors) as long as you have your phone. Equipment is not required, but it’s definitely beneficial to have some equipment
- Ability to do your workouts when YOU want to. I can make workouts any length as well, they do not have to be a full hour.
- Accountability and support from me.
Location: You can do the app workouts anywhere! I will create the workouts to reflect the equipment you have access to. The in-person sessions can be done at your home, my home, or an outdoor location.
Investment:
- One in-person session per month = $140/month
- Two in-person sessions per month = $200/month