Sustainable Wellness

Sustainable Wellness

1Sometimes we just need some accountability and guidance! This group is here to help you find your priorities, set your goals, and create actions steps to accomplish those goals; while keeping you accountable throughout. It also includes a LOT more.

What’s included:

  • Private Facebook Group for all members
  • Access to over 50 prerecorded workouts for all levels
  • Weekly LIVE virtual strength workouts*
  • Biweekly LIVE Virtual yoga / meditation / or deep stretching sessions *
  • LIVE video chats/demos with our Registered Dietitian (cooking demos, nutrition knowledge, meal prep/plan, etc.)*
  • LIVE & prerecorded talks with our Mental Health Coach (breaking bad habits, manifest peace, stress reduction, etc.)*
  • Weekly challenges to keep you moving in the right direction
  • Weekly Check-ins
  • Healthy Recipe swaps
  • Daily motivations, tips, suggestions, podcasts and more
  • Turn wishes into GOALS and create Action Steps to reach them!

*Minimum of 10 registered participants for live sessions to occur.

It’s time to invest in yourself and reach your goals! 
Investment: $50 / month