Meal Prep is the BEST way to set yourself up for success when looking to create a healthy eating habit.

  • Abs Don’t Require Endless Sit-ups

    It is all too often I have people tell me they want to add more ab exercises (ie sit-ups & crunches) into their workouts to flatten their stomachs. I always tell them that the best way to flatten their stomach is by looking into their diet to focus more on clean eating, adding more moderate…