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Setting Up a Workout Routine
What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with)…
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Self-Care Strategies
What exactly is “self-care” and why do we find it so hard to do. For some it just isn’t prioritized and for others a sense of guilt is associated with it. But, WHY on earth should we feel guilty for taking care of ourselves?! What is Self-Care? Self-care is a deliberate activity we do to…
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