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Pre-Natal Workouts
*Consult with a health care professional prior to engaging in any type of pre-natal workouts. And continue to talk with your doctor throughout your pregnancy about exercising to avoid any risks. Why Exercise While Pregnant? Decreases common discomforts such as constipation, swollen extremities, leg cramps, nausea, varicose veins, insomnia, fatigue, back pain, and more Helps…
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Running Tips
Over the course of a week I posted a variety of running tips on my Facebook & Instagram pages. The idea was to help runners get out of their usual slow(er) paced jog and start implementing some different styles of running to increase speed. Don’t get me wrong, I enjoy a leisurely jog with a…
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Workout with your Kid(s)
We all know that when you have kids it can be a struggle to prioritize working out and taking care of ourselves. BUT…in order for us to be our best self and the best parent/spouse/daughter/son/friend, we need to have self-care strategies in place and make sure we are healthy!
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My Favorite Health & Fitness Things
With all the fitness and health trends out there, I thought I would share some of my favorite things with you. So, here they are: EXERCISE: HIIT (High Intensity Interval Training): fast, “fun”, effective Exercise Bands: so versatile and a game changer for exercises. Also, easy to take with you anywhere TRX Suspension Trainer: another…
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8 Steps to a Successful Resolution
How are your New Year’s resolutions going? I TRULY hope they are going well, I mean it is only January 5th. But, according to a commonly cited statistic only 8% of people actually keep their resolutions.
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It’s the Holidays! Avoid Falling Off the Wagon Without Skipping Grandma’s Pie
Thanksgiving is a holiday that revolves around eating, like so many other holidays coming up! We shouldn’t feel like we can’t partake in this family-oriented, fun event; or that we can’t try out all the delicious foods displayed before us. You can, and should, eat a bit of everything. You just have to do so…
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I Don’t Have Time
“I Don’t Have Time to…” workout, meal plan, read, sleep, take care of myself; the list goes on an on. This is the number one excuse why people don’t take care of themselves and it’s the #1 excuse I DO NOT ACCEPT. We all have the same 24 hours in a day and yes, some…
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Healthy Living Conveniently & Easily
After talking with a client the other day, she suggested I update my website to talk more about my niche. I asked what exactly she meant and how she viewed my niche. She went on to say my niche was obviously “convenience” and making it “easy for people to live a healthy life.” I hadn’t…
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Healing & Staying Fit through Injuries
Injuries SUCK! That’s the hard truth. Injuries can come from a variety of ways, but regardless of how you became injured it’s most important to take care of yourself so you can recover. I have found through my various injuries that it’s often possible to stay fit while recovering.
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Setting Up a Workout Routine
What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with)…
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