With all the fitness and health trends out there, I thought I would share some of my favorite things with you. So, here they are: EXERCISE: HIIT (High Intensity Interval Training): fast, “fun”, effective Exercise Bands: so versatile and a game changer for exercises. Also, easy to take with you anywhere TRX Suspension Trainer: another […]
How are your New Year’s resolutions going? I TRULY hope they are going well, I mean it is only January 5th. But, according to a commonly cited statistic only 8% of people actually keep their resolutions.