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8 Steps to a Successful Resolution
How are your New Year’s resolutions going? I TRULY hope they are going well, I mean it is only January 5th. But, according to a commonly cited statistic only 8% of people actually keep their resolutions.
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I Don’t Have Time
“I Don’t Have Time to…” workout, meal plan, read, sleep, take care of myself; the list goes on an on. This is the number one excuse why people don’t take care of themselves and it’s the #1 excuse I DO NOT ACCEPT. We all have the same 24 hours in a day and yes, some…
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Healthy Living Conveniently & Easily
After talking with a client the other day, she suggested I update my website to talk more about my niche. I asked what exactly she meant and how she viewed my niche. She went on to say my niche was obviously “convenience” and making it “easy for people to live a healthy life.” I hadn’t…
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Strategies to Reduce Added Sugar Intake
Sugar is everywhere, but it is not our friend. The American Heart Association says adults should limit daily sugar to 6 tsps (25 g) for women and 9 tsps (38 g) for men. Yet, the average American consumes 19.5 teaspoons (82 grams) every day.
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Self-Care Strategies
What exactly is “self-care” and why do we find it so hard to do. For some it just isn’t prioritized and for others a sense of guilt is associated with it. But, WHY on earth should we feel guilty for taking care of ourselves?! What is Self-Care? Self-care is a deliberate activity we do to…
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Abs Don’t Require Endless Sit-ups
It is all too often I have people tell me they want to add more ab exercises (ie sit-ups & crunches) into their workouts to flatten their stomachs. I always tell them that the best way to flatten their stomach is by looking into their diet to focus more on clean eating, adding more moderate…
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