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Stronger You Fitness

Stronger You Fitness

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Tag: healthy

  • 8 Steps to a Successful Resolution

    8 Steps to a Successful Resolution

    How are your New Year’s resolutions going? I TRULY hope they are going well, I mean it is only January 5th. But, according to a commonly cited statistic only 8% of people actually keep their resolutions.

    Stronger You Fitness

    Uncategorized
    believe, fitness, goal setting, goals, habit, healthy, healthy habits, healthy lifestyle, New Year resolution, resolution, reward, SMART goals, success, workout
  • Setting Up a Workout Routine

    Setting Up a Workout Routine

    What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with) […]

    Stronger You Fitness

    Uncategorized
    compound movement, denver, fitness, healthy, move, personal training, schedule, strength training, workouts
Stronger You Fitness

Stronger You Fitness

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