303-956-4867 | strongeryoufit@gmail.com

Stronger You Fitness

Stronger You Fitness

  • Home
  • About Kelli
  • Services
  • Contact
  • Instagram
  • Facebook

Tag: move

  • I Am Too Tired…

    I Am Too Tired…

    The second most common excuse I hear is “I am too tired to…” workout, cook, read, play with the kids, etc. This excuse is one I WILL accept, but only on occasion!

    Stronger You Fitness

    Uncategorized
    accountabiity, body, goals, move, plan, rewards, sheryl sandberg, sleep, tired, workout
  • Setting Up a Workout Routine

    Setting Up a Workout Routine

    What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with) […]

    Stronger You Fitness

    Uncategorized
    compound movement, denver, fitness, healthy, move, personal training, schedule, strength training, workouts
Stronger You Fitness

Stronger You Fitness

  • Instagram
  • Twitter
  • Facebook

 

Loading Comments...