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I Don’t Have Time
“I Don’t Have Time to…” workout, meal plan, read, sleep, take care of myself; the list goes on an on. This is the number one excuse why people don’t take care of themselves and it’s the #1 excuse I DO NOT ACCEPT. We all have the same 24 hours in a day and yes, some…
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Setting Up a Workout Routine
What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with)…
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