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Stronger You Fitness

Stronger You Fitness

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Tag: self-care

  • Workout with your Kid(s)

    Workout with your Kid(s)

    We all know that when you have kids it can be a struggle to prioritize working out and taking care of ourselves. BUT…in order for us to be our best self and the best parent/spouse/daughter/son/friend, we need to have self-care strategies in place and make sure we are healthy!

    Stronger You Fitness

    Uncategorized, workouts
    animals, children, donut, dumbbells, exercise, family, fitness, kid, kids, outdoor, park, park workout, self-care, workout
  • My Favorite Health & Fitness Things

    My Favorite Health & Fitness Things

    With all the fitness and health trends out there, I thought I would share some of my favorite things with you. So, here they are: EXERCISE:  HIIT (High Intensity Interval Training): fast, “fun”, effective Exercise Bands: so versatile and a game changer for exercises. Also, easy to take with you anywhere TRX Suspension Trainer: another […]

    Stronger You Fitness

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    chicken crust pizza, edamame spaghetti, exercise, exercise bands, favorite things, fitness, friends, goal setting, health, HIIT, invest, meal planning, meal prepping, nutrition, pizza, podcasts, positive thinking, self-care, trends, TRX, workouts
  • Self-Care Strategies

    What exactly is “self-care” and why do we find it so hard to do. For some it just isn’t prioritized and for others a sense of guilt is associated with it. But, WHY on earth should we feel guilty for taking care of ourselves?! What is Self-Care? Self-care is a deliberate activity we do to […]

    Stronger You Fitness

    Uncategorized
    denver, fitness, health coach, healthy habits, healthy lifestyle, laugh, massage, personal training, relax, self-care
Stronger You Fitness

Stronger You Fitness

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