303-956-4867 | strongeryoufit@gmail.com

Stronger You Fitness

Stronger You Fitness

  • Home
  • About Kelli
  • Services
  • Contact
  • Blog
  • Instagram
  • Facebook

Tag: strength training

  • Strength Training:

    Strength Training:

    Creating lasting change

    Stronger You Fitness

    workouts
  • Join Stronger You in Italy

    Join Stronger You in Italy

    Explore Italy with Stronger You Fitness!

    Stronger You Fitness

    Mental Happiness
  • Goal Setting

    Goal Setting

    Stop Bullying Your Body

    Stronger You Fitness

    nutrition, workouts
  • Stop Bullying Your Body

    Stop Bullying Your Body

    Stop Bullying Your Body

    Stronger You Fitness

    Mental Happiness
  • 14 Benefits of Strength Training

    14 Benefits of Strength Training

    14 Benefits of Strength Training

    Stronger You Fitness

    workouts
  • Running Tips

    Running Tips

    Over the course of a week I posted a variety of running tips on my Facebook & Instagram pages. The idea was to help runners get out of their usual slow(er) paced jog and start implementing some different styles of running to increase speed. Don’t get me wrong, I enjoy a leisurely jog with a…

    Stronger You Fitness

    Uncategorized, workouts
  • Setting Up a Workout Routine

    Setting Up a Workout Routine

    What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with)…

    Stronger You Fitness

    Uncategorized
Stronger You Fitness

Stronger You Fitness

  • Home
  • About Kelli
  • Services
  • Contact
  • Blog
  • Instagram
  • Twitter
  • Facebook
 

Loading Comments...