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Stronger You Fitness

Stronger You Fitness

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Tag: strength training

  • Running Tips

    Running Tips

    Over the course of a week I posted a variety of running tips on my Facebook & Instagram pages. The idea was to help runners get out of their usual slow(er) paced jog and start implementing some different styles of running to increase speed. Don’t get me wrong, I enjoy a leisurely jog with a […]

    Stronger You Fitness

    Uncategorized, workouts
    dynamic stretching, fitness, long run, run faster, running, speed, strength training, tempo
  • Setting Up a Workout Routine

    Setting Up a Workout Routine

    What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with) […]

    Stronger You Fitness

    Uncategorized
    compound movement, denver, fitness, healthy, move, personal training, schedule, strength training, workouts
Stronger You Fitness

Stronger You Fitness

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