• Pre-Natal Workouts

    *Consult with a health care professional prior to engaging in any type of exercise. And continue to talk with your doctor throughout your pregnancy about exercising to avoid any risks. Why Exercise While Pregnant? Decreases common discomforts such as constipation, swollen extremities, leg cramps, nausea, varicose veins, insomnia, fatigue, back pain, and more Helps prevent […]