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Stronger You Fitness

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Tag: sugar

  • Strategies to Reduce Added Sugar Intake

    Strategies to Reduce Added Sugar Intake

    Sugar is everywhere, but it is not our friend. The American Heart Association says adults should limit daily sugar to 6 tsps (25 g) for women and 9 tsps (38 g) for men. Yet, the average American consumes 19.5 teaspoons (82 grams) every day.

    Stronger You Fitness

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    healthy habits, healthy lifestyle, personal training, sugar
Stronger You Fitness

Stronger You Fitness

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