• My Favorite Health & Fitness Things

    My Favorite Health & Fitness Things

    With all the fitness and health trends out there, I thought I would share some of my favorite things with you. So, here they are: EXERCISE: ┬áHIIT (High Intensity Interval Training): fast, “fun”, effective Exercise Bands: so versatile and a game changer for exercises. Also, easy to take with you anywhere TRX Suspension Trainer: another…

  • I Don’t Have Time

    I Don’t Have Time

    “I Don’t Have Time to…” workout, meal plan, read, sleep, take care of myself; the list goes on an on. This is the number one excuse why people don’t take care of themselves and it’s the #1 excuse I DO NOT ACCEPT. We all have the same 24 hours in a day and yes, some…

  • Healthy Living Conveniently & Easily

    Healthy Living Conveniently & Easily

    After talking with a client the other day, she suggested I update my website to talk more about my niche. I asked what exactly she meant and how she viewed my niche. She went on to say my niche was obviously “convenience” and making it “easy for people to live a healthy life.” I hadn’t…

  • Setting Up a Workout Routine

    Setting Up a Workout Routine

    What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with)…