Wow! What can I say about Kelli. She is an amazing trainer with the perfect amount of hard-ass and compassion. She won’t let you stop, even when you want to. Her training isn’t about competition with each other, it is about improving on personal goals. There are no surprises, she lays out what she expects of you and lets you achieve that in your own time. And, she will run every step with you, pushing you when you think you can’t go any further.
My running has improved greatly. Before starting track training I couldn’t run 1km without wanting to give up. The steady progression of her training has given me the fitness to push through and be back running at my sea level pace, covering 5km without a thought. I have also improved over short distances which has helped with Crossfit and other sports.
I can safely say that participating in Kelli’s track training has been the best thing for my running. My technique is better than ever and I actually enjoy myself when I’m out pounding the pavement.