Join the Stronger You Fitness family for YOUR PERSONALIZED 12 Week Program of progressive workouts, meal planning, habit building and so much more. You can JOIN ANYTIME
1. Initial Assessment Consultation
- Client Assessment
- Goal Setting
- Metrics Tracking
2. Progressive Workouts
- Personalized Workout Routines: 3 strength workouts and 2-3 cardio workouts per week tailored to client goals
- App Integration: workouts in easy-to-use app w/ tracking features
- Ability to message trainer directly in app any time
- Video Demonstrations in app
- Flexible Options: home or gym options
- Progress Tracking:
- Progress reviews with updates to workout plans as needed.
3. Macro and Caloric Guidelines
- Caloric & Macro Breakdown: Personalized calorie and macronutrient ratios based on goals
4. Meal Plans
- Flexible Meal Planning: Weekly meal plans that we will customize together to build a large resource of meal/snack options
- Meals based on personal preferences, dietary restrictions, and allergies
5. Accountability & Support
- Regular Check-Ins: weekly messages and ability to message trainer any time in app.
- Personalized Feedback
- Behavioral Support
INVESTMENT: $175 every 4 weeks for 12 weeks (3 total payments)
That’s only $43.75 / week!
Must also have the following equipment. All can be purchased HERE
– Booty Exercise Bands
– Resistance Bands
– Dumbbells according to your ability. SUGGESTED: Beginner: 5, 10, 15’s Moderate: 5, 10, 15, 20 Advanced: 10, 15, 20, 25, 30
12 WEEK REGISTRATION
QUESTIONS:
