- Personal Training (in-person or virtual)
- Hybrid Personal Training
- Group LIVE Virtual Workouts
- Online Personal Training
PERSONAL TRAINING
1-on-1 or 2-on-1 personal training. Customized training plans are created to help you reach your fitness goals, which we will work together to create. I incorporate a variety of strength, balance, core, flexibility, and cardio training in workouts.
Location: Virtual, In your Home OR a Nearby Outdoor space (There is also an option to train at my home). I have dumbbells, medicine ball, resistance bands, TRX, and more that I can transport if you do not have equipment in your home.
Investment PER MONTH:
- 1-on-1 Personal Training:
- 60min session meeting 1x per week = $325/month
- 60min session meeting 2x per week = $625/month
- 45min sessions meeting 1x per week = $258/month
- 45min sessions meeting 2x per week = $500/month
- 30min sessions (virtual only) 1 x per week = $180/month
- 30min sessions (virtual only) 2 x per week = $345
- 2-on-1 Personal Training: for you and a partner
- 60min session meeting 1x per week = $497/month
- 60min session meeting 2x per week = $946/month
- 45min sessions meeting 1x per week = $387/month
- 45min sessions meeting 2x per week = $765/month
Email me to schedule your initial, complimentary, consultation: strongeryoufit@gmail.com
HYBRID PERSONAL TRAINING (online & in-person)
This is great option for individuals who travel, or just don’t have time/ability to meet for consistent in-person sessions. Hybrid Personal Training combines in-person sessions (1-2 per month) with personalized sessions I create in an app accessible via your smartphone. Includes:
- 1-2 monthly in-person training session. (see investment below)
- 2-3 weekly strength, HIIT, TRX, yoga or whatever types of workouts we decide on (4-5 if we add in the cardio) designed specifically for you
- Instant Messaging through the app to easily contact me and provide feedback or ask questions
- Ability to do workouts anywhere (home, gym, hotel, outdoors) as long as you have your phone. Equipment is not required, but it’s definitely beneficial to have some equipment
- Ability to do your workouts when YOU want to. I can make workouts any length as well, they do not have to be a full hour.
- Accountability and support from me.
Location: You can do the app workouts anywhere! I will create the workouts to reflect the equipment you have access to. The in-person sessions can be done at your home, my home, or an outdoor location.
Investment:
- One in-person session per month = $175/month
- Two in-person sessions per month = $255/month
CONTACT ME TO SIGN UP FOR THESE SERVICES
GROUP VIRTUAL WORKOUTS
LIVE Group Workouts every Sunday at 8am (MST)
(can schedule more if you have a group AND can also arrange to do in-person in some Denver areas)
– I will give modifications for all exercises so will be appropriate for all levels
WHEN: Sundays at 8am MST
WHERE: ONLINE via Zoom
– Also have space for 2-3 locals to come to my house to do the workout LIVE and In Person!
WHAT YOU’LL NEED: a set of light, medium and heavy dumbbells.
– a yoga mat a plus
– A Good Attitude 🙂
– Water
– Small space to do exercises (you really don’t need much space!)
WHAT TO EXPECT DURING WORKOUT: we will focus on a mix of cardio, strength, flexibility, balance, core strength, and HAVING FUN.
– Each session will be a bit different.
Sometimes we will do timed exercises, others you will move along to my count.
We may do 2 exercises 6 times before moving on or a series of 8 exercises in a row for 2-3 rounds.
– Each week will be different
COST: 4 weeks for $80 ($20/session).
ONLINE PERSONAL TRAINING
When you want personal training guidance but prefer to do the workouts on your own. This option allows us to communicate on a weekly basis, make goals together, have weekly (or more often) check-ins, talk more specifically about diets, struggles, and so much more. The workouts are created specifically for you, based on your goals/abilities, in an app, which is accessible via your smartphone. Includes:
Personalized Workouts: 2-3 weekly strength, HIIT, TRX, yoga or whatever types of workouts we decide on (4-5 if we add in the cardio) designed specifically for you.
Ability to do workouts anywhere (home, gym, hotel, outdoors) as long as you have your phone. Equipment is not required, but it’s definitely beneficial to have some equipment
Accountability and support from me.
1-on-1 Evaluation: Initial evaluation of your healthy habits, goal setting, and planning ahead for obstacles/triggers that stand in the way of you and your healthy habit goals
Recipes: A long list of healthy and easy to make recipes for breakfast, lunch, dinner and snacks; which you get to choose from every day
Calendar: to print out so you can write in your meal plans, workout plans, shopping list, and other healthy habit goals to help keep you more accountable
Tools: A plethora of other tools to utilize throughout that will: educate you on healthy habits; help you stay focused; keep you accountable; teach you how to prepare healthy meals; get tips on how to turn healthy choices into habits
Meal Prep: guidance and support to help you prep
Goals: Goal setting assistance
Investment: $150 / month