PERSONAL TRAINING IN DENVER
The Best Personal Training in Denver: 1-on-1 or 2-on-1 personal training. Customized training plans are created to help you reach your fitness goals, which we will work together to create. I incorporate a variety of strength, balance, core, flexibility, and cardio training in workouts.
Location: Virtual, In your Home OR a Nearby Outdoor space (There is also an option to train at my home). I have dumbbells, medicine ball, resistance bands, TRX, and more that I can transport if you do not have equipment in your home.
Investment PER MONTH:
- 1-on-1 Personal Training:
- 60min session meeting 1x per week = $325/month
- 60min session meeting 2x per week = $625/month
- 45min sessions meeting 1x per week = $258/month
- 45min sessions meeting 2x per week = $500/month
- 30min sessions (virtual only) 1 x per week = $180/month
- 30min sessions (virtual only) 2 x per week = $345
- 2-on-1 Personal Training: for you and a partner
- 60min session meeting 1x per week = $497/month
- 60min session meeting 2x per week = $946/month
- 45min sessions meeting 1x per week = $387/month
- 45min sessions meeting 2x per week = $765/month
Email me to schedule your initial, complimentary, consultation: strongeryoufit@gmail.com
HYBRID PERSONAL TRAINING (online & in-person)
This is great option for individuals who travel, or just don’t have time/ability to meet for consistent in-person sessions. Hybrid Personal Training combines in-person sessions (1-2 per month) with personalized sessions I create in an app accessible via your smartphone. Includes:
- 1-2 monthly in-person training session. (see investment below)
- 2-3 weekly strength, HIIT, TRX, yoga or whatever types of workouts we decide on (4-5 if we add in the cardio) designed specifically for you
- Instant Messaging through the app to easily contact me and provide feedback or ask questions
- Ability to do workouts anywhere (home, gym, hotel, outdoors) as long as you have your phone. Equipment is not required, but it’s definitely beneficial to have some equipment
- Ability to do your workouts when YOU want to. I can make workouts any length as well, they do not have to be a full hour.
- Accountability and support from me.
Location: You can do the app workouts anywhere! I will create the workouts to reflect the equipment you have access to. The in-person sessions can be done at your home, my home, or an outdoor location.
Investment:
- One in-person session per month = $175/month
- Two in-person sessions per month = $255/month
CONTACT ME TO SIGN UP FOR THESE SERVICES
ONLINE (APP) PERSONAL TRAINING
When you want personal training guidance but prefer to do the workouts on your own. This option allows us to communicate on a weekly basis, make goals together, have weekly (or more often) check-ins, talk more specifically about diets, struggles, and so much more. The workouts are created specifically for you, based on your goals/abilities, in an app, which is accessible via your smartphone. Includes:
Personalized Workouts: 2-4 weekly strength, HIIT, TRX, yoga or whatever types of workouts we decide on (5-6 if we add in the cardio) designed specifically for you.
Ability to do workouts anywhere (home, gym, hotel, outdoors) as long as you have your phone. Equipment is not required, but it’s definitely beneficial to have some equipment
Accountability and support from me.
1-on-1 Evaluation: Initial evaluation of your healthy habits, goal setting, and planning ahead for obstacles/triggers that stand in the way of you and your healthy habit goals
Recipes: A long list of healthy and easy to make recipes for breakfast, lunch, dinner and snacks; which you get to choose from every day
Calendar: to print out so you can write in your meal plans, workout plans, shopping list, and other healthy habit goals to help keep you more accountable
Tools: A plethora of other tools to utilize throughout that will: educate you on healthy habits; help you stay focused; keep you accountable; teach you how to prepare healthy meals; get tips on how to turn healthy choices into habits
Meal Prep: guidance and support to help you prep
Goals: Goal setting assistance
Investment: $150 / month
Health & Fitness / Workout Consultations
Consultations are GREAT for those who need guidance from a professional, but don’t want the full commitment of weekly personal training sessions. For anyone looking to elevate their health & fitness journey and needs a little assistance we can create a consultation program personalized for you to cover any of the following areas:
- How to setup a home gym (what equipment is a must, what’s a bonus, how to use them all)
- How to create an appropriate workout routine (what exercises / routine will give you the results YOU want)
- Education on types of movements / exercises and how to incorporate them into your workout routine (there are 3 planes of motion in the body: Sagittal, Frontal, Transverse – do you know the difference and importance of moving in all 3 planes?)
- Muscle Imbalances and how to make improvements (ideas on getting weaker muscles stronger and keeping stronger muscles from taking over)
- Creating appropriate workouts with personalized modifications (not every exercise is appropriate for every person! Have an injury or limitation? I can help you find alternative exercises and modifications suitable for your body and goals.
- Assistance with temporary accountability to get over the hump (we all need some accountability, so if that’s what you need, I am here to help)
- Healthy habit creation (we have to put together a plan and put the plan into action in order to create the habits, let me help you navigate this)
- Assistance with healthier eating / living (we all have room for improvement, let’s work together to see where you can and want to make improvements and how you can do this in a sustainable and healthy way.
- Any other workouts / fitness related assistance you may need
Contact for personalized program & pricing: strongeryoufit@gmail.com
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