• How to Combat Muscle Loss With Age

    How to Combat Muscle Loss With Age

    “Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60“ – National Center for Biotechnology Information As the pages of the calendar turn and the years add up, our bodies undergo a series of changes that can often seem like…

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  • Creating a Healthy Relationship with Food:

    Creating a Healthy Relationship with Food:

    Food is an essential part of our lives, providing nourishment, pleasure, and social connection. However, in today’s fast-paced world, it’s all too easy to fall into unhealthy patterns and develop a disordered relationship with food. But fear not, as in this blog, we will explore practical and mindful approaches to have a better relationship with…

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  • The Hidden Costs of Six-Pack Abs:

    The Hidden Costs of Six-Pack Abs:

    n our journey through life, every action we take, every path we choose, is a result of the choices we make. Whether consciously or unconsciously, our decisions shape our experiences and the lives we lead.

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  • Power of Choice:

    Power of Choice:

    n our journey through life, every action we take, every path we choose, is a result of the choices we make. Whether consciously or unconsciously, our decisions shape our experiences and the lives we lead.

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  • Change is Hard – Here’s how to make it easier

    Change is Hard – Here’s how to make it easier

    Change…I like to think of myself as laid back and go with the flow, but who am I kidding? I LOVE structure and routine and thrive in a stable, semi-predictable environment. Now, don’t get me wrong if I’m traveling I often like to go in with no plans and ask locals for recommendations, or if…

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  • Maintaining Healthy Habits

    Maintaining Healthy Habits

    Maintaining healthy habits is essential for a fulfilling and productive life. Good health is not just about being free from illnesses or diseases; it is a state of complete physical, mental, and social well-being. The following are some healthy habits that can help you achieve and maintain optimal health. Incorporating these healthy habits into your…

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  • Goal Setting

    Goal Setting

    Stop Bullying Your Body

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  • Don’t LIMIT your Diet, ADD to it!

    Don’t LIMIT your Diet,      ADD to it!

    ADD to your Diet Instead of Taking Foods AWAY from Yourself!

  • MEAL PREP

    Meal Prep is the BEST way to set yourself up for success when looking to create a healthy eating habit.