Over the course of a week I posted a variety of running tips on my Facebook & Instagram pages. The idea was to help runners get out of their usual slow(er) paced jog and start implementing some different styles of running to increase speed. Don’t get me wrong, I enjoy a leisurely jog with a…
Workout with your Kid(s)
We all know that when you have kids it can be a struggle to prioritize working out and taking care of ourselves. BUT…in order for us to be our best self and the best parent/spouse/daughter/son/friend, we need to have self-care strategies in place and make sure we are healthy!
Goal Setting Workshop – Webinar
Learn how to set realistic, practical and accomplishable goals.
My Favorite Health & Fitness Things
With all the fitness and health trends out there, I thought I would share some of my favorite things with you. So, here they are: EXERCISE: HIIT (High Intensity Interval Training): fast, “fun”, effective Exercise Bands: so versatile and a game changer for exercises. Also, easy to take with you anywhere TRX Suspension Trainer: another…
Goal Setting Workshop: to Help you Actually Achieve Your Goal
Year after year we set goals, resolutions and intentions, but how often do you actually reach those goals? You DESERVE to be successful and we want to help you. During this workshop we will help you shape your goals and setup the needed steps to actually accomplish them. We will help you align your goals…
8 Steps to a Successful Resolution
How are your New Year’s resolutions going? I TRULY hope they are going well, I mean it is only January 5th. But, according to a commonly cited statistic only 8% of people actually keep their resolutions.
This week I’ve been emphasizing the idea of loving yourself and what exactly that means…
It’s the Holidays! Avoid Falling Off the Wagon Without Skipping Grandma’s Pie
Thanksgiving is a holiday that revolves around eating, like so many other holidays coming up! We shouldn’t feel like we can’t partake in this family-oriented, fun event; or that we can’t try out all the delicious foods displayed before us. You can, and should, eat a bit of everything. You just have to do so…
I Am Too Tired…
The second most common excuse I hear is “I am too tired to…” workout, cook, read, play with the kids, etc. This excuse is one I WILL accept, but only on occasion!