• Unlocking the Secrets to a Healthier Lifestyle:

    Unlocking the Secrets to a Healthier Lifestyle:

    6 Tips to Transform Your Well-being Living a healthier lifestyle can often feel like an enigma. In today’s world we are applauding these go-go-go lifestyles and so many are still glorifying the “rat race” which puts more emphasis on exhaustion and fast food than on rest, healty movement and mental well-being. However, there are some…

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  • How to Combat Muscle Loss With Age

    How to Combat Muscle Loss With Age

    “Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60“ – National Center for Biotechnology Information As the pages of the calendar turn and the years add up, our bodies undergo a series of changes that can often seem like…

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  • Creating a Healthy Relationship with Food:

    Creating a Healthy Relationship with Food:

    Food is an essential part of our lives, providing nourishment, pleasure, and social connection. However, in today’s fast-paced world, it’s all too easy to fall into unhealthy patterns and develop a disordered relationship with food. But fear not, as in this blog, we will explore practical and mindful approaches to have a better relationship with…

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  • The Hidden Costs of Six-Pack Abs:

    The Hidden Costs of Six-Pack Abs:

    n our journey through life, every action we take, every path we choose, is a result of the choices we make. Whether consciously or unconsciously, our decisions shape our experiences and the lives we lead.

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  • Power of Choice:

    Power of Choice:

    n our journey through life, every action we take, every path we choose, is a result of the choices we make. Whether consciously or unconsciously, our decisions shape our experiences and the lives we lead.

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  • Change is Hard – Here’s how to make it easier

    Change is Hard – Here’s how to make it easier

    Change…I like to think of myself as laid back and go with the flow, but who am I kidding? I LOVE structure and routine and thrive in a stable, semi-predictable environment. Now, don’t get me wrong if I’m traveling I often like to go in with no plans and ask locals for recommendations, or if…

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  • Strength Training:

    Strength Training:

    Creating lasting change

  • Menopause and Weight Gain

    Menopause and Weight Gain

    Creating lasting change

  • Striking the Perfect Balance:

    Striking the Perfect Balance:

    Nurturing Health with Diet and Exercise In our pursuit of a healthy lifestyle, finding the right balance between diet and exercise is crucial. While both components contribute significantly to our overall well-being, it’s essential to avoid extremes that can lead to obsession or neglect. Achieving a harmonious relationship between diet and exercise allows us to…

  • Embracing Lasting Change:

    Embracing Lasting Change:

    Creating lasting change