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Stronger You Fitness

Stronger You Fitness

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Author: Stronger You Fitness

  • Pre-Natal Workouts

    *Consult with a health care professional prior to engaging in any type of exercise. And continue to talk with your doctor throughout your pregnancy about exercising to avoid any risks. Why Exercise While Pregnant? Decreases common discomforts such as constipation, swollen extremities, leg cramps, nausea, varicose veins, insomnia, fatigue, back pain, and more Helps prevent […]

    Stronger You Fitness

    Uncategorized
    cardio, exercise, fitness, pre-natal, pregnant, prenatal, stretches, workout
  • 5-Minute Workouts

    Below are a variety of 5-Minute workouts that you can do anywhere. It’s not always possible to carve out 30-60 minutes at a time to get a workout in, but almost anyone can find a few 5-minute blocks in their day to get some movement in! So, when you are short for time, instead of […]

    Stronger You Fitness

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  • Running Tips

    Running Tips

    Over the course of a week I posted a variety of running tips on my Facebook & Instagram pages. The idea was to help runners get out of their usual slow(er) paced jog and start implementing some different styles of running to increase speed. Don’t get me wrong, I enjoy a leisurely jog with a […]

    Stronger You Fitness

    Uncategorized, workouts
    dynamic stretching, fitness, long run, run faster, running, speed, strength training, tempo
  • Workout with your Kid(s)

    Workout with your Kid(s)

    We all know that when you have kids it can be a struggle to prioritize working out and taking care of ourselves. BUT…in order for us to be our best self and the best parent/spouse/daughter/son/friend, we need to have self-care strategies in place and make sure we are healthy!

    Stronger You Fitness

    Uncategorized, workouts
    animals, children, donut, dumbbells, exercise, family, fitness, kid, kids, outdoor, park, park workout, self-care, workout
  • Goal Setting Workshop – Webinar

    Goal Setting Workshop – Webinar

    Learn how to set realistic, practical and accomplishable goals.

    Stronger You Fitness

    Uncategorized
    acheive, action, amazing women, goals, goals setting, healthy cooking, persevere, plan, practice, SMART goals, webinar, workshop
  • My Favorite Health & Fitness Things

    My Favorite Health & Fitness Things

    With all the fitness and health trends out there, I thought I would share some of my favorite things with you. So, here they are: EXERCISE:  HIIT (High Intensity Interval Training): fast, “fun”, effective Exercise Bands: so versatile and a game changer for exercises. Also, easy to take with you anywhere TRX Suspension Trainer: another […]

    Stronger You Fitness

    Uncategorized
    chicken crust pizza, edamame spaghetti, exercise, exercise bands, favorite things, fitness, friends, goal setting, health, HIIT, invest, meal planning, meal prepping, nutrition, pizza, podcasts, positive thinking, self-care, trends, TRX, workouts
  • 30 Fun Facts About Me

    30 Fun Facts About Me

    With the creation of my online program and with a growing number of social media followers, I thought it might be nice to share a few fun facts about myself. And I’d love to hear some fun facts about you too! Comment below with your interesting facts.

    Stronger You Fitness

    Uncategorized
    aaronrodgers, africa, applewatch, australia, basketball, china, concussion, cooking, drew barrymore, eat, facts, footy, friends, instantpot, italy, japan, korea, lularoe, milwaukee, mom, mtkilimanjaro, nkotb, paytonmanning, philippines, pinterest, podcasts, running, skydiving, socialwork, studyabroad, travel, weirdfood, wine, wisconsin
  • Goal Setting Workshop: to Help you Actually Achieve Your Goal

    Goal Setting Workshop: to Help you Actually Achieve Your Goal

    Year after year we set goals, resolutions and intentions, but how often do you actually reach those goals? You DESERVE to be successful and we want to help you. During this workshop we will help you shape your goals and setup the needed steps to actually accomplish them. We will help you align your goals […]

    Stronger You Fitness

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  • 8 Steps to a Successful Resolution

    8 Steps to a Successful Resolution

    How are your New Year’s resolutions going? I TRULY hope they are going well, I mean it is only January 5th. But, according to a commonly cited statistic only 8% of people actually keep their resolutions.

    Stronger You Fitness

    Uncategorized
    believe, fitness, goal setting, goals, habit, healthy, healthy habits, healthy lifestyle, New Year resolution, resolution, reward, SMART goals, success, workout
  • Love Yourself

    Love Yourself

    This week I’ve been emphasizing the idea of loving yourself and what exactly that means…

    Stronger You Fitness

    Uncategorized
    alcohol, emily skye, lewis howes, love, love yourself, relationship, toxic
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Stronger You Fitness

Stronger You Fitness

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