• Abs Don’t Require Endless Sit-ups

    It is all too often I have people tell me they want to add more ab exercises (ie sit-ups & crunches) into their workouts to flatten their stomachs. I always tell them that the best way to flatten their stomach is by looking into their diet to focus more on clean eating, adding more moderate […]

  • Healthy Habits Adventure Sign Up

    Complete the sign up form below and make payment via the payment button. Once that’s completed I will personally send you a welcome emails with more details. I’m excited to go on this Adventure with you Complete the above form & payment if you are interested in the April 2018 Adventure *Or make a paypal […]