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Healthy Habits
CREATING GOOD HABITS & QUITTING BAD HABITS By creating healthy living habits you will set yourself up for long-term success as opposed to doing an extreme diet that creates a quick, yet temporary, fix. But, how do you create habits? START SMALL – start really, really small, because you are more likely to stick with something…
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Abs Don’t Require Endless Sit-ups
It is all too often I have people tell me they want to add more ab exercises (ie sit-ups & crunches) into their workouts to flatten their stomachs. I always tell them that the best way to flatten their stomach is by looking into their diet to focus more on clean eating, adding more moderate…
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Healthy Habits Adventure Sign Up
Complete the sign up form below and make payment via the payment button. Once that’s completed I will personally send you a welcome emails with more details. I’m excited to go on this Adventure with you Complete the above form & payment if you are interested in the April 2018 Adventure *Or make a paypal…
303-956-4867 | strongeryoufit@gmail.com