• Strategies to Reduce Added Sugar Intake

    Strategies to Reduce Added Sugar Intake

    Sugar is everywhere, but it is not our friend. The American Heart Association says adults should limit daily sugar to 6 tsps (25 g) for women and 9 tsps (38 g) for men. Yet, the average American consumes 19.5 teaspoons (82 grams) every day.

  • Healing & Staying Fit through Injuries

    Injuries SUCK! That’s the hard truth. Injuries can come from a variety of ways, but regardless of how you became injured it’s most important to take care of yourself so you can recover. I have found through my various injuries that it’s often possible to stay fit while recovering.

  • Setting Up a Workout Routine

    Setting Up a Workout Routine

    What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with)…

  • Self-Care Strategies

    What exactly is “self-care” and why do we find it so hard to do. For some it just isn’t prioritized and for others a sense of guilt is associated with it. But, WHY on earth should we feel guilty for taking care of ourselves?! What is Self-Care? Self-care is a deliberate activity we do to…


    Meal Prep is the BEST way to set yourself up for success when looking to create a healthy eating habit.

  • Healthy Habits

    CREATING GOOD HABITS & QUITTING BAD HABITS  By creating healthy living habits you will set yourself up for long-term success as opposed to doing an extreme diet that creates a quick, yet temporary, fix. But, how do you create habits? START SMALL – start really, really small, because you are more likely to stick with something…

  • Abs Don’t Require Endless Sit-ups

    It is all too often I have people tell me they want to add more ab exercises (ie sit-ups & crunches) into their workouts to flatten their stomachs. I always tell them that the best way to flatten their stomach is by looking into their diet to focus more on clean eating, adding more moderate…

  • Healthy Habits Adventure Sign Up

    Complete the sign up form below and make payment via the payment button. Once that’s completed I will personally send you a welcome emails with more details. I’m excited to go on this Adventure with you Complete the above form & payment if you are interested in the April 2018 Adventure *Or make a paypal…