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Strategies to Reduce Added Sugar Intake
Sugar is everywhere, but it is not our friend. The American Heart Association says adults should limit daily sugar to 6 tsps (25 g) for women and 9 tsps (38 g) for men. Yet, the average American consumes 19.5 teaspoons (82 grams) every day.
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Healing & Staying Fit through Injuries
Injuries SUCK! That’s the hard truth. Injuries can come from a variety of ways, but regardless of how you became injured it’s most important to take care of yourself so you can recover. I have found through my various injuries that it’s often possible to stay fit while recovering.
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Setting Up a Workout Routine
What muscle groups should I work? How often should I lift or do cardio? Can I lift two days in a row? These are questions I hear a lot. And the answers will vary greatly depending on your goal. But, I find that for the majority of people (at least the ones I work with)…
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Self-Care Strategies
What exactly is “self-care” and why do we find it so hard to do. For some it just isn’t prioritized and for others a sense of guilt is associated with it. But, WHY on earth should we feel guilty for taking care of ourselves?! What is Self-Care? Self-care is a deliberate activity we do to…
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Healthy Habits
CREATING GOOD HABITS & QUITTING BAD HABITS By creating healthy living habits you will set yourself up for long-term success as opposed to doing an extreme diet that creates a quick, yet temporary, fix. But, how do you create habits? START SMALL – start really, really small, because you are more likely to stick with something…
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Abs Don’t Require Endless Sit-ups
It is all too often I have people tell me they want to add more ab exercises (ie sit-ups & crunches) into their workouts to flatten their stomachs. I always tell them that the best way to flatten their stomach is by looking into their diet to focus more on clean eating, adding more moderate…
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Healthy Habits Adventure Sign Up
Complete the sign up form below and make payment via the payment button. Once that’s completed I will personally send you a welcome emails with more details. I’m excited to go on this Adventure with you Complete the above form & payment if you are interested in the April 2018 Adventure *Or make a paypal…
303-956-4867 | strongeryoufit@gmail.com